First things first, don't be nervous. We'll start with a free 20 minute telephone consultation to determine your counselling needs and goals. I can offer therapy face to face and online, making it accessible wherever you are, and I can arrange telephone sessions if that’s easier for you.

I can usually schedule an initial appointment within a few weeks.

All sessions are £80 per hour paid the day before or the morning of your session.

Sessions typically take place weekly, with the option for flexibility around timing and frequency based around your needs and my availability.

 Each session lasts 50 minutes, but the overall duration of therapy depends on your individual journey—some clients prefer short-term work (just a few sessions), others benefit from medium-term therapy (10-15 weeks), or choose to work together over the longer term.